Form
Weekly Check-In
1:1 Online Coaching
Name
First Name
Last Name
How would you rate your compliance this week on scale of 0-10? 0 is worst, 10 is best week ever!
What are some wins from this past week?
Did you complete all necessary workouts/cardio ?
What is your weight and body fat for the weekly weigh ins? Monday and Friday AM.
What are you struggling with the most in regards to nutrition ?
Have you slept 7 - 8 hours a night every night?
How has your stomach and digestion been?
Are there any questions you have for me?
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