Online Coaching Check in form
Name
Last week’s weight:
Morning weight:
What are the main wins of this week?
How is your mood?
How are your energy levels?
Were you able to adhere to the nutritional plan fully?
Is there anything you feel needs to be added to your nutritional plan as a substitute for something else?
How were your workouts?
How was your digestion?
Any bloating after any meals or certain foods?
How was sleep?
If I have prescribed you cardio, which days did you do it for and for how long?
How was your recovery? Did it take you more than 3 days for muscle soreness to go away after a workout?
List your daily steps for each day.
Name something you can be better with for next week.
Is there anything I can do to further help you with your plan?
Do you have any questions for me?
Submit
Should be Empty: