What is MORNING MELTDOWN 100?
Morning Meltdown 100 is the first BODi program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts, and BODi Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity. It’ll feel like a party and give you the motivation you need to keep going.
• Workout Length: 100 unique workouts, 20-30mins a day
• Workout Modifier: YES!
• Fitness Level: Intermediate/Advanced
All 100 workouts are broken down into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges. Light, medium, and heavy dumbbells are required (mat is optional).