Yoga in the Garden & Zen Garden Craft

Yoga in the Garden & Zen Garden Craft

Ashley Clayton- Yoga Instructor Mallory McAden - Therapeutic Horticulture Manager
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A new kind of experience. Join us for a hybrid class as Cape Fear Botanical Garden Yoga Instructor and the Therapeutic Horticulture Manager team up to provide Yoga instruction in the Children's Garden followed by a Zen Garden craft with instruction.

Your Zen Garden will include : Small black base for creating zen garden, sand, a rake, decorations for your Zen Garden and stamps with patterns for therapeutic use during the workshop.

Here are some key benefits of Therapeutic Horticulture:

Social - Increases your sense of responsibility with others
Emotional - Increases your sense of purpose,
meaning, and productivity
Physical - Lowers your heart rate, blood pressure,
and boosts immunity
Cognitive - Increases concentration

Want to learn more about Therapeutic Horticulture Benefits? Contact Mallory McAden at (910) 486-0221 Ext. 42 or mmcaden@capefearbg.org

This workshop is open to any level of Yoga experience, beginner or advanced . Please bring a Yoga mat or a heavy towel (towel for outdoor use) as Yoga will be held outside.
Yoga and Zen Garden Craft

Tuesday, September 27th 5:00pm- 6:30pm
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Yoga and Zen Garden Craft Member pricing $30.00
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Yoga and Zen Garden Craft Non member pricing $35.00
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