• Yoga in the Garden & Zen Garden Craft

    Ashley Clayton- Yoga Instructor Mallory McAden - Therapeutic Horticulture Manager
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  • A new kind of experience.  Join us for a hybrid class as Cape Fear Botanical Garden Yoga Instructor and the Therapeutic Horticulture Manager team up to provide Yoga instruction in the Children's Garden followed by a Zen Garden craft with instruction.

    Your Zen Garden will include : Small black base for creating zen garden, sand, a rake, decorations for your Zen Garden and stamps with patterns for therapeutic use during the workshop.

     

    Here are some key benefits of Therapeutic Horticulture:

    Social - Increases your sense of responsibility with others
    Emotional - Increases your sense of purpose,
    meaning, and productivity
    Physical - Lowers your heart rate, blood pressure,
    and boosts immunity
    Cognitive - Increases concentration

    Want to learn more about Therapeutic Horticulture Benefits? Contact Mallory McAden at (910) 486-0221 Ext. 42 or mmcaden@capefearbg.org 

     

     

    This workshop is open to any level of Yoga experience, beginner or advanced . Please bring a Yoga mat or a heavy towel (towel for outdoor use) as Yoga will be held outside. 

     

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