• Personal Training Prep

    Equipment List, Video Training Tips & Mindset
  • Equipment List 

    This list of equipment is shown to give you examples of materials needed prior to starting training.  You do not need to order these exact items, these are used as ideal examples. If helpful, the name of the item has a link to Amazon to order directly.

    Please order them within 24 hours to ensure prompt delivery so that we can get started!


    1. Resistance Bands 


    Resistance bands like these will be used for various exercises.  They’re easy to use, versatile and can be taken on the go!


    2. Weight Set


    Pairs of weights including 5, 10, 15, 20, 25, and 30 lb dumbbells are our primary pieces of equipment used in training.


    3. Gliders


    Glider discs are used for a number of exercises on different surfaces.


    4. Fabric Resistance Bands

    Fabric resistance bands, sometimes called booty bands are another great and inexpensive tool to vary the way we train our muscle groups.


    5. Stability Ball


    A stability ball will be used at nearly all sessions to support a variety of exercises.


    Please let your trainer know once all items have been ordered, and arrive!

  • Virtual Training Tips & Tricks
    Here’s what to expect with virtual training.

    It’s training day!!! 🙌🏻💪🏼

    We have provided this video that is your warm up prior to session time. Open it below and save it. Start this video and be ready to rock at your exact scheduled session time. 

    Warm Up Video Link

    You will receive a “warning text” from your trainer ~5 min prior to your session.  It may look something like this.

    • 5 min countdown 🙌🏻🥳
    • Let’s get ready to rumble 😝
    • Time to face the muscle music 😈💪🏼

    We try our best to not be boring. 💁🏼‍♀️

    From here, you will receive a FaceTime call unless arranged with another app.

    The call will come through at your exact time. If you should miss it, go to the text chain and up at the top hit the green “join” to enter the session. 

    Please make sure your whole body is in camera view and there is good lighting. 

    You will be instructed for body positioning and angles by your trainer. Your job is to make sure you have a stable placement for your viewing device for full view. You can practice this by simply placing your device and on selfie (toward you) view. 

    Still unsure how it’s gonna go? Your trainer will give you a dry run with your scheduled assessment so you’ll have no question or concern when it comes down to session time.

  • Make Space for a Positive Mindset
    The average person has an estimated 70,000 thoughts per day! Take a
    moment to think about the thoughts that run through your mind. Specifically about yourself.

    Are they positive and uplifting? “Today is going to be an amazing day!”
    Or negative and self-defeating? “I don’t have the energy to get through
    today.” Are your relationships affected because of how you truly feel about yourself?

    Positive thoughts boost your mood, spirit, and tend to generate even more positivity and happiness in your life. Conversely, negative thoughts can create a domino effect of destructive energy. Falling into a spiral of negativity tremendously affects how youlive your life and how others perceive you.

    Thankfully, you don’t have to accept the negative internal chatter. CHOOSE to switch to a happier perception and reach for better thoughts. It takes a little practice, but soon enough, your mind will gravitate towards the brighter side of life. Practice cultivating a positive mindset with these tips.

    I need you to understand this next statement:

    Your success in this journey is up to you!

    It’s a choice whether you succeed. I will absolutely provide you with accurate numbers, avenues, and all the support you need. This journey is not about numbers. It’s a mental reset. 

    How do you set yourself up for success? 

    LET GO OF:

    • Negative self-talk.  Bashing yourself on a daily basis takes a toll. When you hear the negative self-talk, say “cancel cancel,” followed by a positive comment to condition yourself to speak positively.
    • Limiting beliefs.  Replace beliefs that just aren’t serving you anymore and rework them into self-supporting goals.
      Distrusting your plan.
    • Comparing yourself to others.  While it’s easy to want what others have, comparing yourself is like discarding everything you’ve got going for you at this very moment. Using someone else as a benchmark is healthier than comparing yourself, so distinguish between comparison and admiring. Shoot for admiration.
    • Resisting change.  If you want different results, do something different. Make change small. There’s no need to create chaos in the name of change.
    • The need to always be right. Would you rather be right, or would you rather be happy?

    MAKE SPACE FOR:

    • Gratitude.  Even when you think you don’t have it all, focus on what you have today. Keep a gratitude journal and each day write down five thoughts you are grateful for. 
    • Walking with energy and purpose.  Make a conscious effort to strut! Even when you’re feeling down and discouraged, stand tall and smile! Posture affects your mood; make it work in your favor.
    • Surrounding yourself with like-minded, uplifting people.  People who are vibrating on the same positive frequency will keep you grounded, inspired, and connected to your greater life’s purpose. They will help you believe in yourself, too.
    • Reflection.  Take time to reflect, meditate, or simply release all thoughts and emotions. Create stillness in a quiet space and get back to a neutral state of mind and body.
    • Doing good for someone else. Focus your energy on lifting up someone else and notice how your spirits elevate as well.
  • Please sign below to confirm that you have read and understood the above equipment and training resources requirements. 

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