Finding your stress load is a good place to start.
If you are looking to decrease stress you've come to a great place. At Balanced Healthstyles, founded by Michelle Johnson Jerome and Heather Lynn Darby you will find articles and recipes shared by well-loved health and fitness coaches who take a balanced approach to healthy living. You will find that health is not extreme, and living a healthier lifestyle is doable, even in the midst of high stress.
Be watching for our monthly newsletters to keep you updated on current healthy recipes and articles so you don't miss a thing.
Here is your stress load 👉