How Stressed Are You Quiz

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1. In the last month, how often have you been upset because of something that happened unexpectedly?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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2. In the last month, how often have you felt that you were unable to control the important things in your life?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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3. In the last month, how often have you felt nervous and stressed?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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4. In the last month, how often have you found that you could not cope with all of the things that you had to do?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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5. In the last month, how often have you been angered because of things that happened that were outside of your control?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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6. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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7. In the last month, how often have you felt confident about your ability to handle your personal problems?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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8. In the last month, how often have you felt that things were going your way?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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9. In the last month, how often have you been able to control irritations in your life?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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10. In the last month, how often have you felt that you were on top of things?* This field is required.
Never
Fairly often
Almost never
Very often
Sometimes
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Full Name* This field is required.Full name
First Name
Last Name
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Email* This field is required.
example@example.com
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Finding your stress load is a good place to start.

If you are looking to decrease stress you've come to a great place. At Balanced Healthstyles, founded by Michelle Johnson Jerome and Heather Lynn Darby you will find articles and recipes shared by well-loved health and fitness coaches who take a balanced approach to healthy living. You will find that health is not extreme, and living a healthier lifestyle is doable, even in the midst of high stress.

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Here is your stress load 👉
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{fullName} Your Stress Score0-13: Your perception of stress is relatively low. That’s great! 14-26: Your perception of stress is moderate. You’re already doing a lot right, and you also have some room to improve. 27-40: Your perception of stress is pretty high. That’s okay—you can do something about this. Make a note of your score today. You are encouraged to take this quiz again to see how your stress levels may change over time.
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