1:1 Macro Coaching

You're here! You took the first step toward becoming the best version of YOU! Coaching is an investment and commitment, but it is worth it!

Coaching requires a 4 month commitment - we aren't here for a quick fix, we are here to learn and create sustainable habits that will last a lifetime, and that takes longer than 4-6 weeks to do!

1:1 Coaching is an investment for your health and so worth it! I offer 2 signature 1:1 coaching programs. The highest tier of 1:1 Coaching is $250/month with a 4 month minimum commitment and you get check-ins EVERY WEEK. The next tier of 1:1 Coaching is $200/month with a 4 month minimum commitment and you get check-ins every 2 weeks.

With coaching you will receive my Macro Manual, Recipe Book, PDF's guides, FAQ's, alcohol calculator and many other resources! You will also have an amazing tracking sheet that I will review weekly with formal check ins.

You will have access to me M-F via text and voice chat to ask questions or reach out with concerns.

This coaching style will be very personalized to YOU! Please fill out this form with as much detail as possible and don't hold anything back-be honest! I can't wait to work with you and help you achieve your goals!

Name:

First NameLast Name

Email:

example@example.com

Gender:

Age:

ex: 36

Height:

Weight:

What is your goal? (Check all that apply)

Are you new to tracking macros?

Daily Step Count:

Are you currently...?

Describe the changes you would like to see with your body in the next 3-6 months? How you feel? How you look? Get stronger? Have a better relationship with food?

What do you value? What do you prioritize right now?

I want to get to know YOU! What are your hobbies? Where do you live? Are you single, married, have kids? What do you do for work? Favorite foods? Favorite movie? Do you love to travel? Tell me anything fun about yourself! I truly want to get to know my clients!!

Current Nutrition: Are you currently tracking macros? If so, what is your current macro breakdown? Do you cook most meals? Eat most meals out? Do you meal prep? Do you meal plan? What does each meal typically look like? Do you eat at the table? Do you eat in front of the tv? Are you a fast eater or take your time?

Current Fitness: Describe your weekly workout routine. How many days a week do you workout? Do you do cardio? Strength Training? A mix of cardio and weights? How long are your workouts? When do you get your steps in? Do you track your steps?

What is your biggest challenge with nutrition? (Consistency, not knowing what to eat, water intake, protein intake/sources, education, etc.)

Describe your typical day. When do you workout? What do you do for work? What hours do you work? Are you sedentary during the day or active? Tell me everything about your typical day!

How much water do you drink a day?

Do you have any underlying health conditions? (PCOS, Diabetes, Food Allergies, etc)

How many hours of sleep do you get a night?

In the last 5 years, how much time have you spent "dieting"? How much time have you spent restricting your food and trying to lose weight?

What has worked for you in the past to lose weight? Why do you think that worked?

How confident are you that you can change? (on a scale of 1-10; 1 being not confident you can change, 10 being you KNOW you can change)

What do you want to achieve in the next 6 months? Where do you want to be in 6 months?

Next steps! What do you prefer?

When do you want to start? (type a date)

Did anyone refer you? If a family member or friend told you about me, please write their name below. I have a referral program and would love to send them a gift!

Macro Nutrition is not a linear process. There will be fluctuations throughout the process, but if you are ready to make a change in your life, are committed to tracking your food, logging your food, taking weekly progress pictures and taking body measurements every other week, then we can get you on track to meet your goals. Are you ready to commit to this lifestyle change?

1:1 Coaching is an investment of your time, energy, effort and finances. I will give you the tools, resources and support you need to reach your goals, but I cannot do the work for you. 1:1 Coaching is a 4 month minimum. Are you committed to ditch the diet culture, invest in yourself, learn lifelong nutrition habits and crush your goals?

By completing this application you agree you are at least 18 years of age. You understand that Katy Brunker with Katy B Coaching is a nutrition and macro coach and not a physician or registered dietitian. Any advice given should not be taken as medical advice. It is not intended to diagnose, treat, care or prevent any health problems. Always consult your physician with questions before starting a new program. By participating in this coaching, you take full responsibility for your actions.

My Products: If you are ready to start NOW and want the contract, submit payment today. If you would prefer a phone call, zoom call or email communication, no need to pay today, I will be in touch soon to chat!

Weekly Check-In's:$250 month for 4 months

Weekly check - ins

$250.00 for each month

Bi-Weekly Check-In's: $200/month for 4 months

Bi-Weekly check-ins

$200.00 for each month

Chat First

I would like to chat with Katy before committing.

$ Free for each month

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