Noursih & Flourish Workshop Registration

Are you looking:

• for budget-friendly, nutritious meals?
• to improve health and reduce the risk of chronic diseases?
• for better nutrition choices?
• to cook quick, healthy dishes using seasonal produce?
• for healthier sweet options?

Then you're at the right place! Welcome to the "Nourish & Flourish" registration. This hands-on FREE workshop, running once a week, provides a number of healthy living guidelines. Here's a snap-shot:

Week 1: Pillars of health and the Principles of Eating a Balanced Diet – Building a Foundation for better Health and wellness
Week 2: Nourishing the Body to Manage and Prevent Chronic Diseases: Eat your way to better health
Week 3: Nourishing Mental Wellness – The Connection Between Nutrition and Brain Health
Week 4: Practical Tips for Eating Healthy on a Budget - Nutritious dishes without breaking the bank

The workshop will take place each Sunday from 1:30pm - 3:30pm, commencing November 2nd and finishing November 23rd.

Venue: Seventh-day Adventist Church Hall, 14 Bonnett Rd, Kaitaia

Cost: Free

Age: 10yrs and above. Children aged 10 and above are welcome to join the workshop. Thank you for

Please complete the following details and we'll see you there!

Full Name

First NameLast Name

Phone Number

Prefix (e.g. 09 or 021, etc)Phone Number

E-mail

Please note any food allergies you have

Full Name (Child 1)

First NameLast Name

Full Name (Child 2)

First NameLast Name

Please note any food allergies of the child(ren)

Please Note:

We are unable to accommodate for children under 10 at this workshop. The child(ren) you bring from 10 years and above can be registered as participants, and they will be your responsibility. Please arrange for someone to care for your younger child(ren) while you attend this workshop.

Thank you for understanding.

For enquiries please contact Lavern:

Mobile: 022 698 8740

Email: barghchi.lb@gmail.com

Adult

Children 10yrs+