Date of birth
Height & weight
Goal race or time
What are your personal best times and when did you set them?
How many days per week do you run?
Rest day preference?
Recent longest run distance?
Long run day preference?
How far is your average run?
How much did you run in the past 7 days?
How long have you been running?
Less than 1 year
Any recent race results?
Avg miles per week
Highest mileage week
Can you describe a typical week including running and other cross training activities?
Have you had any major running related injuries in the past year?
What has been your 3 biggest obstacles with training?
What are you most hoping to get out of our coaching experience?
Tell us about your best race ever
Tell us about your worst race ever
What do you do for a living?
Family info - Do you have any kids or pets?
Anything else you would like to share
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