Weekly Check-In Form

Weekly Check-In Form

Please provide as much information as possible. Your coach will analyse the data given here, on the coaching platform and MyFitnessPal to offer in-depth feedback and any action required will be shared via your video analysis.
Name

First NameLast Name
How are you feeling about the programme generally?

1

2

3

4

5

1 is Terrible , 5 is Bossing it
How consistent have you been with your nutrition since last check in?

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2

3

4

5

1 is Terrible , 5 is Bossing it
*Any comments?
How consistent have you been with your step count since last check in?

1

2

3

4

5

1 is Terrible , 5 is Bossing it
*Any comments?
How consistent have you been with your workouts since last check in?

1

2

3

4

5

1 is Terrible , 5 is Bossing it
*Any comments?
How would you rate your confidence since last check in?

1

2

3

4

5

1 is Very low, 5 is Awesome
*Any comments?
How well have you slept since last check in?

1

2

3

4

5

1 is Didn’t shut my eyes, 5 is Like a baby
Any comments?
How stressed have you felt since last check in?

1

2

3

4

5

1 is Totally zen, 5 is Tearing my hair out
Where are you in your cycle at the minute?

Don't track itDon't get a period- contraceptionDon't get a period- menopauseDon't get a period- otherCurrently pregnantMenstruation- currently on periodFollicular- approx 7 days post periodOvulation- around 3 fertile days usually day 14-21Luteal- post ovulation and pre menstrual
Has anything unplanned cropped up this week that caused you to go off plan?
What has been your biggest WIN since last check in?
What are the top 3 things you need to do this week in order for you to smash your goals?
Is there anything you’d like to ask or need my help with to ensure we’re moving closer to your goals?
Is there anything you’re struggling with and would like to discuss further?
What is your weight in kg? Please also input your weight and weight to Omni app.

This weeks measurements

	Measurements in cm
Above busy
Bust
Under bust
Waist
Stomach
Hips
Bum
Thigh (R)
Thigh (L)
Arm (R)
Arm (L)

Thank you so much for completing your check in form. Please remember to upload photos and input weight to Trainerize.

Your coach will respond in the next 48 hours but please contact via messaging or WhatsApp if you have any questions or queries in the meantime.
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