YOGA FUNDRAISER

for Educate. Radiate. Elevate.

12 week Introduction to Yoga Video Class

This class is helpful for people who:

you are newer to yoga
you never had an introduction
you want to understand the basics
you don't want to be in a group class
you'd rather move at you're own pace
you're life is more stationary and you need more movement
you want movement that is not hard on your joints
you want to experience different styles of yoga

  Make a donation to Educate. Radiate. Elevate. and receive this 12 week Introduction to Yoga Class!

 

This 12 week class series will give you a foundation of yoga. You'll learn about the different physical positions, how to transition gracefully between them, and some important ways to shift your practice in a group setting to personalize it to your body. Each class includes breathing and meditation practices for calming the mind. Some classes explore different styles of yoga and some are designed with a specific intention like increasing heat, improving digestion, or supporting you in getting a really good night sleep. This practice is meant to be a support for a home practice, and give an overall wellness tune up balancing building strength, and increasing heat in the body with improving our ability to relax, soften, cool down, and stretch.

Class is emailed once a week - email goes out Monday's at 10 AM EST. You'll receive your first class when you sign up.
Class times are 60 - 90 minutes each week.
Includes coaching and support additional information as needed.
You can download the classes for live-time access.
Value $240

Details:
https://merrittmassageandyoga.com/introduction-to-yoga

Help us raise $5000 and receive a weekly yoga class for the next 3 months.

100% of your donation goes to Educate. Radiate. Elevate., which provides underserved students with high-quality 1:1 instruction from experienced tutors who will assist them with academics and test prep as well as essential learning and life skills. Thank you for helping minimize the disproportionate learning losses for low-income students of color and to provide economic, social, and emotional stability for the youth served, their families, and their community.