Make a donation to Educate. Radiate. Elevate. and receive this 12 week Introduction to Yoga Class!
This 12 week class series will give you a foundation of yoga. You'll learn about the different physical positions, how to transition gracefully between them, and some important ways to shift your practice in a group setting to personalize it to your body. Each class includes breathing and meditation practices for calming the mind. Some classes explore different styles of yoga and some are designed with a specific intention like increasing heat, improving digestion, or supporting you in getting a really good night sleep. This practice is meant to be a support for a home practice, and give an overall wellness tune up balancing building strength, and increasing heat in the body with improving our ability to relax, soften, cool down, and stretch.
Class is emailed once a week - email goes out Monday's at 10 AM EST. You'll receive your first class when you sign up.
Class times are 60 - 90 minutes each week.
Includes coaching and support additional information as needed.
You can download the classes for live-time access.
Value $240
Details:
https://merrittmassageandyoga.com/introduction-to-yoga