Which best describes the reason you want to learn meditation?
To relax
To gain insight into problems
To learn about myself
To feel better physically
To feel better emotionally
What scares you the most about meditation?
Sitting for a long period
I won't be able to stop thinking
I don't have time
It doesn't seem very easy
I am afraid of being alone with my thoughts
If you've tried to meditate before (and didn't like it), what happened?
I've never tried before!
I got bored
I couldn't sit still
My mind didn't stop racing
I always love meditating
If you had to choose one area to improve on, which one would you choose?
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Anger
Focus & Concentration
Anxiety/Stress/Worries
Spirituality/Enlightenment
Achieve Success/Productivity
Improve Sleep
Break Bad Habits
Stop Obsessive thoughts
Improve Health/Lose Weight
What's one of your biggest challenges when stressed?
Making time for self-care
I have a bad temper
I get impatient and controlling
I tend to be too hard on myself
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