Perceived Stress Scale
This series of questions will provide you with a score, which represents your current perceived stress level.
For each question choose from the following alternatives:
0 - never
1 - almost never
2 - sometimes
3 - fairly often
4 - very often
Name
First Name
Last Name
Email
example@example.com
In the last month, how often have you been upset because of something that happened unexpectedly?
scale of 0-4
In the last month, how often have you felt that you were unable to control the important things in your life?
scale of 0-4
In the last month, how often have you felt nervous and stressed?
scale of 0-4
In the last month, how often have you felt confident about your ability to handle your personal problems?
scale of 0-4
In the last month, how often have you felt that things were going your way?
scale of 0-4
In the last month, how often have you found that you could not cope with all the things that you had to do?
scale of 0-4
In the last month, how often have you been able to control irritations in your life?
scale of 0-4
In the last month, how often have you felt that you were on top of things?
scale of 0-4
In the last month, how often have you been angered because of things that happened that were outside of your control?
scale of 0-4
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
scale of 0-4
Your perceived stress score
Scores ranging from -16 to -3 would be considered low stress.
Scores ranging from -2 to 10 would be considered moderate stress.
Scores ranging from 11 to 24 would be considered high perceived stress.
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