Personal Training and Online Coaching Form
Please fill out this form if you are interested in either my 1-2-1 Personal Training or Online Coaching service
Full Name
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First Name
Last Name
Email
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example@example.com
Phone Number
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Date of birth
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Month
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Day
Year
Date
What is your Instagram handle/username?
Are you interested in 1-2-1 personal training or online coaching? (Please note that ALL clients will receive training & nutrition plans and weekly check-ins as standard)
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1-2-1 Personal Training (based at Irving's Peak Performance Gym, Hamilton)
Online Coaching ONLY
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Please rate your readiness for change on a scale from 1-5:
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Not happy but don't want to change as it's too much effort.
1
2
3
4
Itching to get started working towards building a better lifestyle!
5
1 is Not happy but don't want to change as it's too much effort., 5 is Itching to get started working towards building a better lifestyle!
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What are your goals with training with me? Why are these goals important to you?
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I will create a workout plan that is completely tailored to YOU and YOUR goals.
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Do you currently weight train? If so, how many times do you train a week and how long have you been weight training for?
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What are your expectations of me as a coach?
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