1-1 Online Coaching Check-in Form

1-1 Online Coaching Weekly Check in Form
Full Name*

First NameLast Name
Email
example@example.com
Date*
Please provide a breakdown per day of your weigh-ins this week so I can compare to your uploaded stats? Eg: Monday 70.3kg, Tuesday 70.5kg, Wednesday 70.1kg etc. (Please include total average calculation at the bottom)*
How was your training this week? Did you get all your sessions completed? Are you enjoying it? Provide as much detail as possible*
What weights are you using? Do you feel that weight is testing you or could you push for heavier?*
If you have been assigned cardio, was this completed?
What was your weekly average step count?*
How was your water intake this week?*
How would you rate your sleep, energy and stress this week?*
What are your assigned calorie and protein (in grams) targets?*
What were your average calories and protein (in grams) for the week? (Total/number of days)*
Did you hit your protein target?*

MondayTuesdayWednesdayThursdayFridaySaturdaySundayI didnt hit my protein at all
Were you happy with your nutrition this week? If you didn't hit your nutrition targets for the week- why?*
What do you plan to do differently next week to ensure nutrition is a priority?
When is your menstrual cycle due?
How was your digestion this week?*
How do your clothes feel? Are you noticing any differences?*
How would you consider your body image this week?*
Did you struggle with anything this week? Was this honestly your best effort? *
Please list 3 wins from the week?*
How do you feel going into next week? List one thing you would like to achieve this week?*
Have you any social events, meals out, drinks this week that we need to account for? *
Give me a brief idea of your plan for the week (Days of Workouts, Long Walks, Meal Prep etc.).*
Are you happy with the level of support provided by me?Is there anything more I can do as your coach?*
Should be Empty:

1-1 Online Coaching Weekly Check in Form