The Force Academy 1-on-1 Training Application Form
This is the official application for online or in person training! Please put in as many details as possible. Once you're through with the application form, you'll receive an email from us within 48 hours. PLEASE monitor your JUNK folder for our email response. The first email we send may go to your junk folder. If you haven't heard back after a few days, please email daniel@theforceacademy.ca with the subject line "Application Form"
What is your name?
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First Name
Last Name
What is your age?
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What is your height?
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What is your current weight? (If you don't know, write the number from the last time you weighted yourself)
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What is your martial status?
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Single
In A Relationship
Engaged
Married w/ no children
Married w/ multiple children
Single Parent
Other
What is your experience with weight lifting?
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Beginner (Less than 1 year)
Intermediate (1-3 years)
Advanced (3+ years)
How often do you currently exercise?
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Completely inactive
1-2 times a week
3-4 times a week
5 times or more a week
How much progress towards your fitness goals have you made in the last month?
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If you were to join this class or begin training, what would be the goal? (Check all that apply)
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Increase lean body mass (gain weight)
Decrease body fat percentage (lose weight)
Learn how to lift with proper form & technique
Be less intimidated by strength training
Have access to a trainer and guidance
Gain confidence and more happiness
What does your current fitness routine consist of - Days per week, exercises you do, etc (Include as many details as possible).
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What does your diet currently look like? Describe a typical day of eating (amount of meals, how many calories. low/high carb, etc)
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What do you struggle with the most? It can be anything (Ex: can't lose stubborn fat, making time for the gym, finding balance between eating and working out, exercise selection, proper form, etc)
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How many hours of sleep do you get per night on average?
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4-5
5-6
6-7
7-8
8 or more
Do you have any pre-existing/current injuries or conditions we should know about? (In the last 5 years)
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Yes
No
If so, what was the injury? When did it happen & are you fully recovered?
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Have you tracked calories before?
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Yes
No
How do you feel about tracking calories?
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If you goal is to gain muscle mass, are you ok with eating at a surplus of calories?
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Yes
No
Maybe
Do you consider yourself to be driven, organized and self-reliant?
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Yes
No
Maybe
In a year from now, what would your dream body look like? What do you think you can accomplish in a year?
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How committed and motivated are you to reaching your health and fitness goals in the next 12 months? (on a scale of 1-10
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What kind of help are you looking for right now?
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I want a DIY Solution ($50-$200 per month) (Money's very tight, I'm looking to purchase a workout program from you a program to follow.)
I want a "Done with Me" Solution ($200-$500 per month) (I want to do the work myself w/ an online workout & nutrition program to follow & get specific coaching on what to fix)
I want a Hands on Solution ($500-$1200 per month) (Money is not an issue. I'm looking for 1-on-1 in person training at least once per week)
What is your availability?
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Phone Number
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-
Area Code
Phone Number
What is your email address?
*
example@example.com
Schedule Your Consultation Call
Submit
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