How many times have you been dragging through the day, struggling to keep your eyes open? You're not alone. According to a National Sleep Foundation poll, 26% of Americans say that they usually get less than six hours of sleep per night. And it's no wonder - with work, family, and social obligations, it can be hard to find time to catch some extra Zs. Lack of sleep can lead to all sorts of problems, from moodiness and irritability to fatigue and poor concentration. That's where power naps come in. Power naps are short, 20-30 minute periods of sleep that can help to improve alertness and mental function. And the best part is that power naps are relatively inexpensive - all you need is a quiet place to rest your head! So next time you're feeling sleepy, try taking a power nap how. It just might be the budget-friendly pick-me-up you need to power through the rest of the day.