Macro Count

One Time Macro Count Standard

Included is ONE time macro count based on your goals Deficit, Maintenance or Surplus(Build) You will receive a FREE education manual on Macros, flexible eating, how to read labels and more, you will also get a gratitude journal PDF and habit tracker. Please allow 48 hours AFTER payment has been made.
Name

First NameLast Name
E-mail
example@example.com
GENDER

FemaleMalePrefer Not to Say
Age
Height
Weight
Check off which goals apply to you

Fat LossMaintenanceSurplus Bulk
Now is your time to share with me about who YOU are! What do you do for work?Married/ Kids? What are your hobbies? Do you travel? I truly want to get to know you so please share with me what your life looks like?
Lets talk goals. What are your goals for the next 3-6 Months? Why are these goals important to you? The more detail the better so don’t leave anything out.
What are the things in your way that are stopping you from achieving your goals?Why do you want to make these changes?
Current Fitness regimen. Please indicate cardio and Weights. How many days per week and duration for both? How long have you been doing this schedule? Please be as specific as possible.
On average how many steps daily?
Do you have any underlying health issues or injuries?
How is you sleeping patterns/habits? On average how many hours do you get of sleep?
How is your stress? How do you handle your stress?
Current supplementations if applicable:
Current nutrition regimen: (ex Vegan, plant-based, gluten-free, dairy-free) Food allergies? What does each meal look like? Please be as specific as possible.
How often have you dieted for weight or fat loss over the last 5 years if so pleaseindicate what you have done? Have you tracked Macros?
What is your trigger when it comes to nutrition? (ex staying consistent, drinking enough water, eliminating foods)
What does your daily schedule look like? (Work, school, gym, etc.)
Are you pregnant? Are you nursing?
By completing this form, you are in agreement that you are 18 years of age or older. You understand that this is not a coaching agreement. You will not receive your one-time macro count until payment is received in FULL. You acknowledge that Bonna Heintz Coach is a certified Macro Coach and is NOT a physician or Registered Dietician. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Bonna Heintz and the Client are that of Bonna Heintz and not to be copied, sold, or redistributed without consent of Bonna Heintz Coaching.
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One Time Macro Count Standard