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    !Help Weight Loss Coaching
  • The following are EXCLUSION criteria to the program. This program is not safe or appropriate for you if have any of the following:

    • a strong desire and priority on fast weight loss with whatever it takes
    • unstable mood or other psychiatric disorder 

    EATING DISORDER

    • restrictive eating disorder (anorexia nervosa, bulemia nervosa)
    • active Binge Eating Disorder  (e,g, eating large quantity of food in a discrete period of time with the sense of lack of control) 

             if not sure, you can do a BED self-assessment at mybinge.ca

    HEALTH

    • poorly controlled medical conditions that require close fluid and salt monitoring or blood sugar monitoring (Congestive Heart Failure, controlled Diabetes Mellitus, Advanced kidney disease)

    SUBSTANCE USE DISORDER

    Substance Use Alcohol

    • I drink more than 9 drinks a week or 2 drinks a day most days (women);
    • I drink more than 14 drinks a day, more than 3 drinks a day most days (men);
    • (drink + 12 oz beer, 5 oz wine, 1.5 oz distilled alcohol, 12 oz cider)
    • Substance Use THC| I regulalry use cannabis with THC.
    • Substance Use OTHER| I engage in recreational drug use that impairs my judgement with respect to eating.

    CONTACT YOUR HEALTHCARE PROVIDER IF YOU ARE IN NEED OF CARE FOR ANY OF THE ABOVE. THIS IS NOT A MEDICAL PROGRAM.

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