It is recommended that you talk with your doctor before using the infrared sauna.
- The use of drugs, medications, or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness.
- No one under the age of 18 is permitted in the far infrared sauna unless accompanied by a supervising adult.
- Older patients should consult their physician before using the infrared sauna
- Discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted.
Recommendations:
- Sauna sessions should be limited to no more than 30 minutes and temperatures must stay below 150 degrees Fahrenheit.
- It is always important to maintain proper hydration levels during far infrared therapy. Dehydration will actually increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 4 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use. Water bottles are not permitted in the sauna.
- Please consult your physician if you are in doubt regarding your ability to use the far infrared sauna for health reasons.