Anxiety Disorder Quiz
For entertainment purposes only. Official assessments must be performed by Licensed Professionals.
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Have you noticed your heart rate increasing more often?
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Yes
No
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Are you just waiting for the worst-case scenario to happen?
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Yes, that sounds right
No, I don't feel impending danger
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Do you feel nervous or restless?
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Yes
No
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Have you noticed yourself breathing quickly and hyperventilating?
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Yes
Sometimes
No
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Describe your thoughts lately
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When I'm worried about something, I can't think about anything else
I have difficulty concentrating sometimes
I've been thinking pretty clearly lately
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Have you been experiencing hot flashes or sweating?
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Yes!
No
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Describe your energy level
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Very tired all the time
Sluggish, but not exhausted
I feel pretty average
I'm the most energetic person I know
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How has your sleep been lately
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I can't sleep
I've been sleeping too much
I sleep great!
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Have you caught yourself trembling lately?
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Yes
No
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Do you try to avoid people or activities that have previously made you anxious?
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Yes
No
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Are you experiencing stomach issues lately?
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Yes, I frequently have diarrhea or stomach pains
Sometimes, once or twice per week
No, only when I eat something bad!
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Do you feel like you can control your worry?
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No, it's out of control
Some days are hard, depends on what I'm worried about.
Yes, I don't worry much
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