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  • Prep 4 Birth™ / Birth Ball Basics™ Registration

    Sunday 14th September - 9:30am to 12:30pm - Inverell
  • What You’ll Get from the Prep 4 Birth Workshop:

    Through a mix of targeted exercises, stretches, and practical education, you’ll walk away with: Stronger core & lower body muscles to support your growing belly and improve posture. Improved mobility & balance to ease pregnancy discomfort and prepare your body for labour. Movement strategies for birth to help manage contractions and support smoother labor progression. Confidence in your birth prep journey—with tools to continue training your body for the big day. Support & connection, plus a guide to trusted local, mum-focused businesses to add to your pregnancy and postpartum team. For more information email Jo at reignitewomensfitness@gmail.com
  • Personal Details

  • Pregnancy

  • Pre-Exercise/Activity Screening Form

  • This screening tool does not provide advice on a matter, nor does it substitute for advice from an appropriately qualified medical professional. No warranty of safety should result from its use. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by "Reignite Women's Fitness", 4th Trimester Fitness Method, Exercise and Sports Science Australia, Fitness Australia or Sports Medicine Australia for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.

  • IF YOU ANSWERED ‘YES’ to any of the questions above, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.

  • IF YOU ANSWERED ‘NO’ to all of the questions above, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise.

  • I believe that to the best of my knowledge, all the information I have supplied within this tool is correct.
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  • Photo/Video Waiver Release Form

  • I, the participant specified below, acknowledge that I may be photographed or videotaped during training. I hereby consent to the use of these photographs and/or videos without compensation, on the 'Reignite Women's Fitness' or "4TFM' social media accounts/pages or in any editorial, promotional or advertising material produced and/or published by 'Reignite Women's Fitness' or '4TFM'.

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  • Release and Indemnity to the Fitness Trainer

  • The “Trainer” means "Reignite Women's Fitness" Trainer”. The “Activity” means the participation in Prep 4 Birth™ workshop.

    Agreement:

    I acknowledge that it is a condition of participating in this activity that I do so at my own risk. I accept all risks and hereby indemnify and release the trainer, their agents, affiliates, employees, members, sponsors, promoters and any person or body directly and indirectly associated with the Trainer, against all liability (including liability for their negligence and the negligence of others) claims, demands, and proceeding arising out of or connected with my participation in this Activity. This release and indemnity continues forever and binds my heirs, successors, executors, personal representatives and assigns.

    I acknowledge that participating in this activity may involve a risk of serious injury or even death from various causes including: Over exertion, dehydration, equipment failure and accidents with equipment and/or surroundings. I recognise the difficulties associated with the Activity and attest I am physically fit to participate safely in the Activity and that a qualified medical practitioner has not advised me otherwise. I understand the demanding physical nature of this Activity. I am not aware of any medical condition, injury or impairment that will be detrimental to my health if I participate in this Activity. In the event that I become aware of any medical condition, injury or impairment that may be detrimental to my health if I participate in this activity my trainer will be immediately informed. By continuing to participate in this activity, I accept the risks despite these conditions and am still, and will always be under the terms of this agreement.

    I certify that I am 18 years or older and have read this document and fully understand it.

    Authorisation: All completed information is accurate and true responses by the undersigned.

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  • Payment

  • Use coupon code "EARLYBIRD" for $20 off. Only valid until 20th June 2025, 11:59pm.

    Note: It is your responsibility to include the coupon code below at time of purchase. There will be no reimbursements if you miss adding the code.
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    Prep 4 Birth Workshop Product Image
    Prep 4 Birth WorkshopThe only Birth Ball workshop in Inverell to empower and educate mums-to-be on ways to use a birth ball in pregnancy and beyond. Labouring techniques, how to move to move baby. Comfort measures to ease common pregnancy complaints & sleep well. Includes take home birth ball workout. BYO ball to the class.
    $149.99AUD
      
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  • Jolene Hilet | Pregnancy & Postnatal Specialist | Reignite Women's Fitness

    Mobile: 0457 158 933 | Email: reignitewomensfitness@gmail.com
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