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Ketogains Previous Programming
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1
Please Provide Your Name
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First Name
Last Name
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2
Please Provide Your Email
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This is where we will email your program
example@example.com
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3
Are you a past Ketogains Bootcamp participant?
Let us know so that we do not duplicate your programming with one you already have
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NO
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4
Where Will You Be Training Primarily
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Let us know about your access to equipment
My Home - VERY Limited Equipment
My Home Gym - Equipment Present
Commercial Gym - Fully Equipped
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5
How Many Days Per Week Do You Presently Train
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I do not presently train regularly or have not consistently exercised for the last 12 weeks.
1-2 Days
3-4 Days
5 + Days
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6
Are there any specific exercises that you cannot perform
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As this is the purchase of past programming, please understand that we will not be able to customize your program around your injuries or limitations, but we review our past programming library to do our best to minimize or avoid any exercises that affect you. If you would like to purchase a customized training program, those can be had by contacting us at info@ketogains.com. If there are no limitations, simply write "None" in the box and proceed to the next question.
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7
Please List Any Equipment That You Do Not Have Access To
If you are using a home gym with no/nearly no equipment, you can skip this question
Barbells/Free Weights
Dumbbells (Adjustable or Multiple Weights)
Flat Bench
Incline/Adjustable Bench
Squat Rack
Cable Machines
Leg Extension or Curl Machine or attachment
Other
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ORDER SUMMARY
Total cost
USD
Ketogains Past Programming
These programs are 8-week programs designed by our team and used in previous bootcamp training.
$
79.00
+
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Past Program - Bootcamp Handbook
-- This is an optional add-on -- We will provide you with the complete Bootcamp Handbook for the program that is selected for you.
$
49.00
+
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