• Where are you on The Addiction Healing Pathway?

    The following questions will help you determine where you are currently on your healing journey. The following images explain the stages of the pathway. Note: this quiz should not be taken as medical advice. Always seek the guidance of a qualified health professional.
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  • Healing The Body

  • 1. I am free from cravings for my substance or activity.
  • 2. I have enough energy to everything I need to each day.
  • 3. I have a good appetite.
  • 4. I sleep well most nights.
  • 5. I move regularly for at least 20 minutes.

  • Healing The Mind

  • 6. I believe I deserve to be healthy and happy.
  • 7. I can think clearly most of the day.
  • 8. I can concentrate on activities for a good period of time.
  • 9. I can stop myself getting sucked into thought loops.
  • 10. I can make good decisions about my future.

  • Healing Emotions

  • 11. I don't let fear hold me back from doing what is important.
  • 12. I no longer wrestle with guilt or shame.
  • 13. I feel joy regularly.
  • 14. I can let emotions just pass through rather than getting hooked into them.
  • 15. I can cope with distressing emotions when they arise.

  • Healing The Spirit

  • 16. I have a clear set of values that I live by.
  • 17. I understand the purpose of my life.
  • 18. I live in a way that is true to who I really am.
  • 19. I am contributing to something bigger than me.
  • 20. I show myself understanding, compassion and kindness.

  • A Healing Environment

  • 21. I live in a nurturing physical space.
  • 22. I am surrounded by people I admire and wish to be like.
  • 23. I set and maintain respectful boundaries with friends, family and colleagues.
  • 24. I have a healing team in place that help me physically, mentally and spiritually
  • 25. I feel supported in my healing journey

  • Your Scores

    Scores are shown for each area of The Addiction Healing Pathway. Scores range from 0 to 5 with a higher number being more favourable.
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  • The Addiction Healing Pathway is available as an

    Ebook

    Online Course

     

    There is also a

    Podcast on iHeart Radio

    Spotify Playlist

     

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