1:1 NUTRITION COACHING
Are you looking for high level support & guidance in fuelling your body for performance in all areas of life?
Are you ready to have complete food freedom in your life and receive weekly support from Emma in helping you achieve just that?
Well, you've come to the right place! I have a feeling this is going to be exactly what you need!
1:1 Nutrition Coaching is PERFECT if you're after individualised guidance from Emma in achieving your nutrition & lifestyle related goals.
WHAT EMMA CAN HELP YOU WITH
Going from under-fuelled athlete to well-fuelled athlete
Eating enough to support your training & lifestyle
Creating a healthy mindset around food, exercise & your body
Disordered eating
Fuelling for performance & game/race day nutrition
Mindset
Intuitive eating
Dieting & body image
... and much more!!!
You won't be expected to count macros & calories & you certaintly won't be following rigid meal plans! Emma's approach to nutrition involves creating a healthy, positive relationship with food, where she focuses
Let's see if you're going to be a perfect fit to work one-on-one with Emma!
NOTE: Signing up to 1:1 Nutrition Coaching with Emma requires a minimum 12 week commitment.
HERE'S THE LOGISTICS
Initial consultation via Zoom (60 mins)
Individualised nutrition plan & protocols
Weekly check in with Emma
Fortnightly 1:1 consultations via Zoom (30-60 mins)
Weekday messaging access & support through Whats App
Access to individualised videos, resources, tools, recipes & more!
$60 AUD per week
Fill out the application form for 1:1 Nutrition Coaching below to see if you'll be a good fit!