PP Check In Wk 1-5

1
Name
First Name
Last Name
2
Email
example@example.com
3
Age?
4
Height (in CM)
5
Weight (in KG)
6
Enter your Calories & Protein for each day you tracked during the week (e.g. 2,500 cals + 120g Protein):
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7
Across the past week, how many days did you consume daily Fruit and Veg? (0/7):
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8
Did you consume a variety of Protein throughout the week? Chicken, Beef, Fish, Protein Shakes or other Sources?
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9
Did you consume a variety of Carbs throughout the week? Pasta, Rice, Potatoes?
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10
What one positive nutrition aspect do you want to continue and bring into next week?
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11
What one negative nutrition aspect do you want to leave in last week?
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12
Have you watched all of the Nutrition Seminars inside the Fuel for 90 Section of Player HQ?
YESNO
13
How many training sessions did you complete this week?
Pitch?
Gym?
Prehab and / or Recovery?
Core?
14
Have you watched all of the Training Seminars inside the Fit for 90 Section of Player HQ?
YESNO
15
Did you manage a consistent sleep and wake time over the last 7 days?
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16
Have you watched all of the Seminars in the Outside the 90 Section of Player HQ?
YESNO
17
Do you require a Zoom Call with Sam or any of our coaches (Struan - Physio or Aidan - Technical Coach) to discuss nutrition or training? If YES please provide a short description below of what you would like to discuss.Please utilise Player HQ to ask common questions. You may also help a few others in The Player Programme by doing so.
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18
Any other comments:Leave blank if you have nothing to add.
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Should be Empty: