Get started with macro coaching
I currently offer 3 coaching options: One-time Macro Calculation, Group Coaching, and 1:1 Coaching. I can't wait to learn more about how we might be a great fit to work together.
Name
First Name
Last Name
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Email
example@example.com
Instagram Handle
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Gender Preference
Male
Female
Other
Prefer not to answer
Age
Birthdate
-
Month
-
Day
Year
Date
Height
example: 5 foot 4 in
Weight
example: 145 pounds/lbs
Current activity level
Sedentary limited activity little to no exercise
Light activity 1-3 days a week
Moderately active 3-5 days per week
Very active 5-7 days a week
Extremely active every day and more than 1x a day
What do you currently do for workouts or to be active? Walking, Strength training, Yoga, Pilates Sports. Please include duration of the workout/activity and how often.
Do you know how many steps you take in a day? If yes, please add the number or range below
What is your Goal signing up for the macro program?
Fat loss
Body recomposition
Muscle gain
Better relationship with food
Gut health issues
Build healthier habits as a whole
What is your past diet history? What has worked and what has not worked for you? Please be as detailed as possible.
What is your current calorie intake?
1000-1250
1250-1500
1500-1800
1800-2100
2100-2500
2500+
Do you have any dietary restrictions vegan/ vegetarian, Gluten free, Dairy Free, etc.
Do you currently track macros if yes what are your macros? Protein, Fats, Carbs total caloric intake
Do you have any health issues I should be aware of??
What three things in life bring you joy?
Are you ready to commit to this journey? Macro Coaching is a lifestyle change it takes time, energy, patience, and adherence to the program.
YES 100% committed
Nervous but I feel I am ready for change
I'm not 100% would like more details of the program
1:1 Coaching - $250
Welcome to Macro Nutrition Coaching! By clicking on my link you are ready to commit to your health. This program will have its ups and downs there will be moments when you don’t feel you are where you want to be. Then there will be moments you feel at your best! I am here to help you navigate through this journey to a healthier happier you. I am here to support you when most needed, hold you accountable, give you the tools to help you meet your goals and educate you along the way. It is my goal to help you have a better relationship with your body, with food and with your lifestyle that best suits you. This is not about restriction it is a program to improve your metabolism so you feel at your best both inside and out!
One time Personalized Macro Calculation $100
This one time personalized Macro Count is for the self motivator. If you feel confident in holding yourself accountable and putting the work in then this option is for you! This is not a meal plan and does NOT include coaching. It is intended to help you learn how to incorporate your favorite foods into your diet while making progress toward your goals.
Group Macro Coaching
Includes a 4-week journey to improving your health via a one-time macro count, Facebook community support and accountability, recipes, workouts, macro nutrition basics AND 2 live calls to help answer questions or provide additional teaching to help improve your knowledge and journey with macros.
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