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What's Your Wellness Archetype?
1
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2
What do you know you need for your health and wellness right now?
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To build confidence in exercising and eating healthy.
A clear direction and plan for the future.
Sustainable life changes so I can see long-term results.
To look and feel better by taking care of my gut health + healing inflammation.
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The Phoenix 1
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The Explorer 1
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The Sage 1
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6
What's the biggest thing that causes you stress when it comes to your health?
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I feel lost when it comes to finding workouts that feel good and balance in my food choices.
There is so many different choices of diets and detoxes and I feel paralyzed.
I am constantly trying different diets, workout programs, I feel like I am doing everything right but not seeing the results I want.
I often feel fatigued and sluggish, experience digestive issues, don't sleep well and I constantly crave foods that don't nourish me.
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The Phoenix 2
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The Explorer 2
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The Sage 2
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10
What's your biggest goal this year?
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To walk into a gym or grocery store confidently, knowing I can trust the choices I make for myself.
Indulging in the foods I love without sabotaging my progress.
Kicking diet culture to the curb and seeing a lasting change in how my body looks and feels.
To wake up in the morning feeling energized and supported by my body.
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The Phoenix 3
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The Explorer 3
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The Sage 3
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14
What support do you need right now?
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Expert advice that's accessible/affordable.
A strong foundation + clarity.
Accountability + community.
A plan or strategy I can implement on my own.
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The Phoenix 4
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The Explorer 4
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The Sage 4
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18
Which of these statements can you relate to the most (no shame in our wellness game)?
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I've invested in gym memberships or nutrition programs and haven't shown up or done the work.
I can start implementing changes, but if I slip-up or indulge, I go off the rails.
I ebb and flow through cycles of over-restricting and over-eating.
I feel like I’m doing all of the ‘right’ things but my body doesn’t look or feel the way I want it to.
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The Phoenix 5
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The Explorer 5
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The Sage 5
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22
Which of these statements best describes your level of experience?
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I am new to this, I don’t even know where to start!
I’ve dipped my toes into health and wellness but I don’t really know how to make choices.
I’m a serial dieter and I’m ready to break the toxic cycle.
I’m playing the long-game, I’ve been on this journey for years and I’m ready to take it to the next level.
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The Phoenix 6
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The Explorer 6
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The Sage 6
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26
Which topic would you be most interested in learning about first?
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A step-by-step guide about HOW to build a sustainable lifestyle plan
A daily checklist for anti-inflammatory nutrition + gut health
How I live intuitively so i can safeguard my health + find joy in food and movement
The mindset shifts that transformed my body
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27
What type of support is best for you?
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I look to experts for clarity + advice.
I’m not into working in a group - I’d prefer more personalized support.
Once I have a plan/direction, I can take it from there.
I’d love a community + mentor to guide me.
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Name
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First Name
Last Name
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Email
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example@example.com
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30
The Phoenix Total
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31
The Explorer Total
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32
The Sage Total
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