Player Programme Testing

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Name
First Name
Last Name
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Height (in CM)
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Weight (in KG)
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Test 1 - 2 Minute RunUse an 11 aside pitch. Run around the perimeter for 2mins. The aim is to achieve your maximum distance. Please record laps of pitch and/or distance in KM.
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Ok
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Test 2 - 4 Minute RunUse an 11 aside pitch. Run around the perimeter for 4mins. The aim is to achieve your maximum distance. Please record laps of pitch and/or distance in KM.
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Ok
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Test 3 - Sprint TestSprint from the 6 yard line to the halfway line. Time your speed. Only complete 1 - 2 reps. DO NOT DO THIS TEST WITHOUT A FULL WARM UP.
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Ok
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Test 4 - Double Leg JumpJump for distance. Record your distance with footsteps (Heel to toe measurement).
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Test 5 - Single Leg JumpJump for distance. Record left and right leg distance. Record your distance with footsteps (Heel to toe measurement).
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Test 6 - Back Squat Barbell6 rep max. Ensure you are warmed up prior to lifting.
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Test 7 - Bench Press Barbell6 rep max. Ensure you are warmed up prior to lifting.
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Test 8 - Understanding Fit for 90Review the Footballers Physical Checklist - this can be found in your welcome emails. Score yourself in this section out of 11.
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Test 9 - Understanding Fuel for 90Review the Nutrition Checklist - this can be found in your welcome emails. Score yourself in this section out of 16.
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Test 10 - Understanding Outside the 90Review the Lifestyle Checklist - this can be found in your welcome emails. Score yourself in this section out of 10.
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