LET'S CHECK-IN!!
Name
First Name
Last Name
What would you rate your nutrition?
0
1
2
3
4
5
Poor
(5 being perfect)
0 is Poor, 5 is (5 being perfect)
If you answered 3 or below - what was the obstacle(s)?
What would you rate activity level?
0
1
2
3
4
5
Sedentary
Very active
0 is Sedentary, 5 is Very active
If you answered 3 or below - what was the obstacle(s)?
What would you rate mindset?
0
1
2
3
4
5
Terrible
Feel amazing!
0 is Terrible, 5 is Feel amazing!
If you answered 3 or below - what affected your mindset (if comfortable sharing)?
How would you rate stress since last check-in?
0
1
2
3
4
5
Balanced
Stressed TF out
0 is Balanced, 5 is Stressed TF out
Do you feel like you made progress on goals since last check in?
Daily Energy Levels:
Increased
Decreased
No change
Daily Hunger levels:
Felt satisifed
More hungry
Less hungry
Water intake:
minimum 120 ounces
Less than 120 ounces, but close
Less than 120 ounces, not even close
(females only) currently on cycle?:
yes
no
How many hours did you sleep average? Quality or interrupted?
Any alcohol intake? If so, describe how much
How did workouts feel (strong, lacked energy, n/a)?
What went well!!! What are your victories?
What could have gone better? How will you improve for next check in?
Anything you want to add? Questions?
Submit
Should be Empty: