Meal Plan Questionnaire
Current Body Weight (kgs)
Goal Body Weight (kgs)
How many meals per day do you like to eat?
Do you have any allergies?
If yes, what are they
How many times a week can you exercise?
1-2 times per week
2-3 times per week
3-4 times per week
4-5 times per week
5+ days per week
Be realistic, don't go too low or you won't reach your goals, but don't over commit or you won't achieve them either. Be honest with yourself and we will work together on reaching your goals.
Brief description of what exercise you do currently
It's ok if you haven't done much training lately! I'm here to help you!
Are there any foods that you just can't bring yourself to eat ...
For example, some people can't stomach tuna or some people can't stand celery! I want you to enjoy your meal plan, so please let me know if there's a food or two that you really don't like.
Should be Empty:
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