TREAU Fitness - Check In Form

Check-In Protocol - Client Form

Make Sure You Check In Weekly To Track Your Progress
Name

First NameLast Name
Email
example@example.com
Best Contact Number
Please enter a valid phone number.Format: (000) 000-0000.
Check In Date

MonthDayYear
Date
LifeStyleCompetitor
How many weeks out, if it applies
What's your Fasted Weight
Suggested Weigh In by 7:00 am on your designated check-in day(s): Weekly On Sunday
Upload Your Weigh - In Photo confirmation

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Instructions:

This is best done by providing a picture of your feet on the scale. For accuracy (if you are able), pull up your phone's camera and set the phone down, step on the scale, allow weight to register and then snap the picture.

Check-In Photos

Please do your best to take your photos in the same clothing, lighting, and spot each week. After the initial check-in, images should be in grid format/layout side by side - a previous week on the left, current on the right.
Front Pose or Front view/forward facing arms down at side:

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Transition or Side view/arms up and to the front:

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Rear Pose or Back View/rear facing arms down at the side:

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BIO FEEDBACK

Answer the following questions:
How are you feeling this week with the following:
Hunger?
Strength?
Recovery from workouts?
Stress/details?
Sleep quality?
Energy levels?
Hormonal functions?
YesNo
Frequency
Any diversions off the plan with details?
At least one accomplishment for the week?
Anything you are struggling with?
It is important to be accurate and timely with your weekly check-ins so that the Coach can help you be as successful as possible. The sooner you provide the information needed, the sooner he can provide you feedback.

The more accurate and detailed you are, the better he can assess what needs to be done moving forward. If you do not submit your complete check-in - on time - it WILL NOT be seen
Should be Empty:

Check-In Protocol - Client Form

BIO FEEDBACK