Our free Y Mind Youth programs offer support to age groups 18-30, for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
Please fill out your contact details below, and we will contact you with more details on the program.
*Please note this is not a full registration form. A staff member will reach out to connect to gather further details. Thank-you!