Set Your Focus / Goal or Allow Your Subconscious to Lead
These sessions can support you on all levels, body, mind, and spirit. Take a moment to tune in and notice what your system most needs right now.
Examples:
General: "I would like support to restore balance and invite ease and flow throughout my body, mind, and spirit."
Physical: "I would like support to release tension in my shoulders and back and feel more grounded and energised in my body."
Emotional: "I would like support to release sadness or overwhelm and feel lighter and more at peace."
Mental: "I would like support to gain clarity and focus around a decision or situation in my life."
Spiritual: "I would like support to connect more deeply with my intuition and sense of inner guidance."
Guidance:
• You can focus on a physical concern, an emotional or mental state, or a combination. These sessions work on all levels, so trust your intuition about what your system most needs.
• Even a few words are enough. You do not need to overthink it.
• Think of it as setting an intention for the energy to flow where it is most needed.
Option: You can also simply allow for your subconscious to guide the session, letting the energy work on what is most needed in this moment.