I understand that I am voluntarily participating in physical exercise that can be strenuous and subject to risk of serious injury during PRIVATE OR SMALL GROUP TRAINING. "Just Move Fitness" urges you to obtain a physical examination from a doctor before beginning any exercise or training program. I agree that by participating in ANY physical exercise sessions or personal training activities with Autumn Nelson/Just Move Fitness, that I am exercising at my own risk. I recognize that exercise is not without some risk to the musculoskeletal system (e.g. sprain, strain) and cardiorespiratory system (e.g. dizziness, fainting, abnormal heartbeat, discomfort in breathing, abnormal blood pressure response, and in rare instances, heart attack or stroke). I acknowledge that not all risks are listed and not all risk can be known in advance. I HEREBY release Autumn Nelson/Just Move Fitness from any physical or psychological injury that I may suffer as a direct result of my participation in the aforementioned activity. I further agree to be financially responsible for any medical treatment needed as a result of my participation in small group classes or one on one Personal Training sessions with Autumn Nelson/Just Move Fitness. I am aware and understand that I should carry my own health insurance. I understand that if this waiver is for a minor, the above stated "I" is referring to the adult legal guardian of participant.