Heart Rate Variability Workshop with Nydia 11 22

Heart Rate Variability. How does it relate to my Therapeutic Yoga Lifestyle practices?
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Onsite at NYDIA'S YOGA THERAPY STUDIO----Heart Rate Variability Workshop with Nydia$45.00
Spend Thursday afternoon on November 3rd from 2pm-4pm with Nydia at the studio for an informative program. Learn about heart rate variability, how to monitor it and why it can make the difference in your awareness of your whole body resilience when training for life. You can bring a yoga mat, a strap, towel / blanket and blocks or a chair for support. This is more learning, but you know that we will stretch some parts out in the process. :)

LIVESTREAM VIA ZOOM----Heart Rate Variability Workshop with Nydia$45.00
ZOOM in via Livestream Spend Thursday afternoon on November 3rd from 2pm-4pm with Nydia at the studio for an informative program. Learn about heart rate variability, how to monitor it and why it can make the difference in your awareness of your whole body resilience when training for life. You can bring a yoga mat, a strap, towel / blanket and blocks or a chair for support. This is more learning, but you know that we will stretch some parts out in the process. :)

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Heart Rate Variability. How does it relate to my Therapeutic Yoga Lifestyle practices?