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1
Name
First Name
Last Name
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2
Email
example@example.com
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3
Which program are you interested in joining?
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'Everyday' Program
'Return to Play' Program
'Performance' Program
I'm not entirely sure, would just like to chat about my options.
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4
What are you currently struggling with?
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5
What are your short term goals (3-6 months)?
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What are your long term goals (6-12 months)?
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7
What have you previously tried to help your current situation?
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8
How many days do you currently complete cardio training?
This can include walking, running, cycling, swimming, hiking...
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9
How many days of the week are you currently strength training?
This might be at the gym, at home, bodyweight, with weights..
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10
Who else is part of your healthcare team?
E.g. Physiotherapist, GP, Dietician, Psychologist. Please include their names / practice location
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