Welcome to the Keep It Off Application. This program is designed for women who are done with diets that don’t stick—and ready to lose weight in a way that actually works for their body, metabolism, and life. This isn’t a generic plan or sales pitch. It’s a conversation to see if our coaching is the right fit for your goals - and if so, which support level makes sense for you. The application has a few short questions to help us understand where you’re at and what you need.