includes -Deep Core Breathing Exercises -A 12 week program to ease you into a strong and stable core. Proper breathing techniques are introduced first to help you establish correct practices in order to see the benefits from the Deep Core Exerces. The guide include demonstration exercise videos and “how-to” coaching videos for the deep core section. All videos are WITHIN the guide for your convenience! **The guide will be automatically emailed to you in pdf format, so that you can conveniently access it on your phone, but it can also be printed out if you prefer! **For maximum results, I recommend pairing Deep Core Design with a weightliftingr program and gentle daily cardio. IF YOU ALREADY HAVE THE PREGNANCY OR POSTPARTUM GUIDE, YOU DO NOT NEED THIS GUIDE! YOU ALREADY HAVE ALL THE INFO!