Fitness Questionnaire
1. How many days a week would you like to exercise?
1-2 days
3-5 days
6+ days
I don't know
2. What is the reason you do not exercise?
Lack of time
Lack of knowledge
Price
Lack of motivation and accountability
3. What type of exercise do you prefer?
Weightlifting
HIIT
Outside workouts
Core
Cardio
I don't know
4. When do you prefer to do exercise?
Early in the morning
In the middle of the day
Afternoon
Evening
I don't know
No preference
5. What type of exercises do you often do? You can choose more than one.
Cardio
Crossfit
Bodybuilding
Powerlifting
Interval Training
I don't know
None
6. What is your main goal to exercise?
Lose weight
Gain weight
Maintain weight
Build muscle
Stay fit
Be healthier
7. Do you have exercise plans?
Yes, I have exercise plans for certain periods.
Yes, I have exercise plans but I can't fully practice it.
No, I don't have any.
I want to work with a personal trainer.
8. Do you have a partner who you exercise with?
Yes, I have a buddy.
No, I don't.
9. Do you have a nutrition plan?
Yes, I count calories and consume athletics food supplements.
Yes, I count calories but I don't consume any supplemental food.
No, I don't but I eat healthy.
No, I eat totally random.
10. What motivates you to reach your fitness goals?
11. What is the biggest thing that keeps you away from your fitness goal/journey?
Your Name (Optional)
First Name
Last Name
Email Address (Optional)
example@example.com
Phone Number (Optional)
Please enter a valid phone number.
Format: (000) 000-0000.
Please verify that you are human.
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