Somatic Healing Series @ The REACH Center
Saturdays 10:00a-11:00a | Weekly rotation of four somatic practices: Yoga Nidra, Restorative Yoga, Yin Yoga, and Core Stress Release (CSR). Classes are facilitated by certified Yoga's Arc instructors. Each practice is designed to assist in resetting the parasympathetic nervous system/vagus nerve, release emotions and trauma stored in our bodies, and help survivors to regain a sense of safety and empowerment within self. No yoga experience or equipment needed!
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