TRE JOURNAL

TRE JOURNAL

PERSONAL TREMOR JOURNAL
Trainee Name

First NameLast Name
Trainee Email
example@example.com
Please Select Your Trainer
The purpose of the journal is to help you follow your own body process and keep a recording of the changes as well as supporting you to:

1.      Self manage and self regulate your own use of TRE.

2.      Integrate the changes that arise as a result of using TRE.

3.      Recognizing and understanding the impact of TRE in your body and your life.

This includes and is not limited to:

1.      Recognizing shifts during the TRE process.

2.      Recognizing shifts between TRE sessions.

Please rate your sense of aliveness, presence and emotional state from 0 - 10 (10 being high)

Note length of tremor session in minutes and comment on your self regulation.
- What part of your brain is activated?
- How is your body pulsating?
- Comment on your tremors in terms of intensity, frequency and changes.
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Scroll to the bottom of the form, push the save button on left to create a draft so you can continue entering your journals later.
Please select which journal sessions you are submitting.
This is my Number journal entry Date*
Before starting - rate and comment on your overall state of being. Click in the grey box below to type your response.
After you are completed Rate your sense of aliveness, presence and emotional state from (0 - 10) describe what you noticed during the exercises in terms of body sensations, ego defense or thoughts, emotional responses.
Later in the day comment on what you noticed in your body sensations, ego defences, did symptoms increase or decrease?
This is my Number session journal Date*
Before starting - rate and comment on your overall state of being. Click in the grey box below to type your response.
After you are completed Rate your sense of aliveness, presence and emotional state from (0 - 10) describe what you noticed during the exercises in terms of body sensations, ego defense or thoughts, emotional responses.
Later in the day comment on what you noticed in your body sensations, ego defences, did symptoms increase or decrease?
This is my Number session journal Date*
Before starting - rate and comment on your overall state of being. Click in the grey box below to type your response.
After you are completed Rate your sense of aliveness, presence and emotional state from (0 - 10) describe what you noticed during the exercises in terms of body sensations, ego defense or thoughts, emotional responses.
Later in the day comment on what you noticed in your body sensations, ego defences, did symptoms increase or decrease?
This is my Number session journal Date*
Before starting - rate and comment on your overall state of being. Click in the grey box below to type your response.
After you are completed Rate your sense of aliveness, presence and emotional state from (0 - 10) describe what you noticed during the exercises in terms of body sensations, ego defense or thoughts, emotional responses.
Later in the day comment on what you noticed in your body sensations, ego defences, did symptoms increase or decrease?
This is my Number session journal Date*
Before starting - rate and comment on your overall state of being. Click in the grey box below to type your response.
After you are completed Rate your sense of aliveness, presence and emotional state from (0 - 10) describe what you noticed during the exercises in terms of body sensations, ego defense or thoughts, emotional responses.
Later in the day comment on what you noticed in your body sensations, ego defences, did symptoms increase or decrease?
Submit only when form is complete

Click below save button to create a draft and retain your work (you must save each time you make entries before closing the form or you will lose your work)
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TRE JOURNAL

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Submit only when form is complete