Caroline's Health Starting Point

Caroline's Health Starting Point

Welcome. I'm so glad you're here. I am crazy proud of you! You have decided to take back your control and begin prioritizing your health. It takes bravery to desire to create change...it may feel a bit scary but I'll be here for you every step of the way. We weren't meant to do this alone!
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What made you reach out today?
Right now, how much do you weigh? If you were like me and didn't get on the scale, how much do you think you weigh?
Right now, how would you describe your overall health? Physical, mental, energy, self confidence..
Why do you want to lose weight? What do you think will be different in your life when you get to a healthy weight?
What would your dream health/weight goals look like?
What would you change about your life right now to make it better? I get some deep responses here and I want you to know this is totally confidential.
Are you being treated for any of the following?
Are you.....
Rate the quality of your sleep?
How many meals do you currently eat per day?
Do you exercise?
How many pounds away are you from feeling confident?
How many other weight loss programs have you tried?
On a scale of 1-10, how committed are you to getting to your health goals?
This plan is so simple to follow! Literally, you are the only variable to the program’s success. It’s simple, not always easy, but the things that matter in life are never easy. I know you can lose the weight you want with my help, but with you being the only variable, if you fail, it’s your fault, if you succeed it’s also your fault. How does that make you feel? Scared? Good! I was too. BUT, my life was in shambles because of all the things I could NOT control. I decided to be excited that I could control one part of my life. How do you feel now? I am so excited to work with you!
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