Josef is a Wim Hof Method (WHM) Certified Instructor and will be drawing on his longstanding experience as a KI Aikido practitioner and teacher, on his experience as a craniosacral practitioner and educator, a Soma Breath and TRE provider to help you to get the most from this experience.
Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.
Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.
‘TRE’ – is a wonderful, non-invasive form of therapy that once learned becomes a tool for you to use for the rest of your life, enabling you to release deep chronic tension, anxiety, and stress.
TRE works on the physical, mental, and emotional aspects of the human being, restoring harmony and balance.