WHM Fundamentals Workshop Registration Form

Build your own personalised Wellness Retreat at Naduir

Fill out the form for more information
What activities would you like to include in your Personalised Wellness Retreat *

Wim Hof Method Breathing Soma Breath TRE - Trauma/Tension Releasing Exercises Ice Bath Sauna Hot Tub Yoga River Dipping Aikido Nature Meditation & Presence Embodiment & Connection Tools Treatments Sea Swimming
How many people would be taking part in your Personalise Wellness Retreat? *
How long would you like your Personalise Wellnes s Reteat to last? *

1 Day 2 Days Weekend (including Friday evening) Other
What dates would you be interested in attending your Personalise Wellness Retreat? *
Name *

First Name
E-mail *
example@example.com
Mobile Number *
GENERAL INFO

Josef is a Wim Hof Method (WHM) Certified Instructor and will be drawing on his longstanding experience as a KI Aikido practitioner and teacher, on his experience as a craniosacral practitioner and educator, a Soma Breath and TRE provider to help you to get the most from this experience.

Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.

Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.

‘TRE’ – is a wonderful, non-invasive form of therapy that once learned becomes a tool for you to use for the rest of your life, enabling you to release deep chronic tension, anxiety, and stress.

TRE works on the physical, mental, and emotional aspects of the human being, restoring harmony and balance.
All the food provided is Vegetarian, mostly homegrown here at Naduir.

Gluten-free, Sugar-free, and Vegan menus are available on request.

The cost of the retreat depends on the length of the retreat, the activities included, and the number of participants.

The Wellness Retreat will take place in the beautiful Naduir in Furbo. Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway.
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Build your own personalised Wellness Retreat at Naduir