Book a one-to-one session with Josef

ABOUT JOSEF

I have experimented with and practiced a variety of breathing techniques for over 30 years and I have been teaching it through Aikido a Japanese martial art. I have trained in the Wim Hof Method and various other modalities and I find that this method offers the safest and most effective breath tools which can be practiced by everybody.

 

I am a craniosacral practitioner and TRE provider, and I lecture as an international senior tutor on the Body Intelligence & Body College training which trains Craniosacral therapists all over the world. I am deeply passionate about cultivating health and well-being and  I am always searching for new and exciting ways to enhance our embodied experience offering effective tools for self-empowerment and transformational process.

 

I offer one-to-one sessions on zoom and in person, if you would like to book a session with me or ask any questions please fill out the form below and I will contact you, I am always happy to discuss my methods with you.

Here are the details of each session type

Breath coaching session:

Soma breath is a powerful meditation technique that uses guided breath sequences to reach deep meditative states. It has been designed by Niraj Naik, a trained pharmacist, using ancient yogic breathing methods which are adapted into a simple and effective program without the requirement for any prior training. All the exercises are based on sound scientific studies which validate the effectiveness of the program.

This is a 1-hour session. 

Can be in-person or online

Cost of the session €70

 

TRE Session - Trauma/Tension Releasing Exercises

‘TRE’ – is a wonderful, non-invasive form of therapy that once learned becomes a tool for you to use for the rest of your life, enabling you to release deep chronic tension, anxiety, and stress.

TRE works on the physical, mental, and emotional aspects of the human being, restoring harmony and balance.

This is a 1-hour session. 

Can be in-person or online

Cost of the session €70

 

Craniosacral Therapy Session:

Biodynamic Craniosacral Therapy is a safe and gentle restorative treatment that pays special attention to settling the nervous system. Continuous stress compromises the immune system, metabolic balance, and capacity for self-healing to such an extent that between 70 and 90 percent of modern-day diseases can be linked to anxiety and tension.

This is a 1-hour session. 

This is an in-person session

Cost of the session €70