Learn how to prepare nutritional foods right at home for Little. We share information on preparation, food pairing, and the developmental value of adding supplements. 1–Hour session.  

Let work through it together! Whether your body has decided that it’s time for you to shift away from dairy products or you have decided for your body, leaving dairy behind can be tough. I will share some easy substitutes and recipes to help make your new journey more palatable! 

You’ll everything in HBF 101 + healthy treats you can make at home for your Littles. We will share desserts that are conveniently beneficial and easy to make. 1 1/2Hour session.  

Learn about herbs and supplements that will assist your whole family through this fall and winter season. We will share recipes, food pairing, and the everyday value of adding supplements. 2 Hour session. 

Learn as we practice a new discipline.  We will spend 7 days sharing, educating, and introducing your body to herbs, fruits, vegetables, and seasonings to help reset your palette.  A portion of this time you will be spent detoxing. 7 Detox Juices, sample herbs, and Healthier Eating Manuel included. 

Side-by-Side, we will build a nutritional food journey from the sol. We will spend 9 days (in-person & virtual) sharing, educating, and introducing your body to herbs, fruits, vegetables, and seasonings to help reset your palette PLUS  2 shared meals from beginning to end, grocery selection to digestion. This option also includes 7 Detox Juices, sample herbs, and Healthier Eating Manuel included.