Levels & Number Of Sessions Per Week
There are 8 Levels of required exercises. On average, it takes 6 months, 80 (45 minute) sessions, to complete.
The following is the recommended number of 45-minute sessions per week (Monday – Sunday) to enroll in:
Levels 1-4: 3 to 5 Sessions
Levels 5 & 6: 2 to 3 Sessions
Levels 7 & 8: 1 to 2 Sessions
The charge for each 45-minute session is $30.00, which needs to be paid, in advance, at least weekly. If you cannot afford the full charge of the sessions, we can make an adjustment in your charge since we receive donations to our nonprofit, which can be used for this purpose.