JG Fitness Questionnaire

JG Fitness Questionnaire
Hello! This is a questionnaire for you, to help me know more about your fitness goals, motivation, knowledge about fitness... My goal is to help hit yours :)

Help me help you reach your peak!
Name*

First NameLast Name
Telephone*
Age
Email
example@example.com
Weight
Height
What are your goals while training in or out of the gym?*
Do you have a consistent routine in the gym? Would you like one?*
Have you ever had experience with a Personal Trainer? How did it go? Why did you stop?*
How does your current diet look like?*

Low-fatLow-carbHigh-proteinVegetarian/VeganNo special diet
Do you smoke?*

YesNo
What is your daily activity level?*

1

2

3

4

5

6

7

8

9

10

1 is None, 10 is High
How much confidence do you have in the gym?*

1

2

3

4

5

6

7

8

9

10

1 is Low, 10 is High
Which of the following statements fit in with your goals?*

Improved healthImproved enduranceIncreased strengthIncreased muscle massFat lossOther
If you was to look at yourself in 6 months time from now, what would be your ultimate health/fitness change? Would it be getting stronger, cardio fitter, more toned, better mental health/strength. Do you need better habits?
Are you willing to put the effort in consistently, each week? I will help and keep you accountable, but it is down to you to put the effort in, which is needed to make change.
What are your most and least favourite exercises? What do you usually train when you are in the gym?
How long are you in the gym for usually? And what duration do you think is too long to be in the gym?
Thank you for taking your time and filling out my questionnaire! I hope I am able to help you in the future! 1 body, 1 life...

Jake x
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