• Move with Z-Line Class Registration Form

  • Functional Strength Small-Group Class for Women

    Instructor: Dr. Sarah Asghar PT, DPT, CLT

    Sarah Asghar is a licensed physical therapist that will be instructing functional strengthening. Exercise is catered to improve cardiovascular health, posture, flexibility, and strength. Participants are required to wear comfortable clothing and sneakers. Please bring your own water and yoga mat. 

    Location:

    Z-Line Fitness and Rehab 2490 MD-97 Unit 5 Glenwood, MD 21738

    Class times: 10-11am EST

    AUGUST

    Monday: 3, 10, 24, and 31

    Wednesdays: 5, 12, and 26

    Cost:

    $35 per class (drop-in rate)

    Fill out registration to reserve your spot. 

    Visit https://zlinefitnessrehab.com/

     

     

     

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  • Book your class:*
  • Have you attended a functional strength class at Z-Line before?*
  • Self Assessment Information

  • Have you done any workout programs before?
  • When was the last time you have participated in physical fitness programs?
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  • Disclaimer

  • There will be no refunds for cancellations unless by instructor. Swapping for another class can be arranged. If class is cancelled for any reason, you will be notifed in advance. 

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