Functional Strength Small-Group Class for Women
Instructor: Dr. Sarah Asghar PT, DPT, CLT
Sarah Asghar is a licensed physical therapist that will be instructing functional strengthening. Exercise is catered to improve cardiovascular health, posture, flexibility, and strength. Participants are required to wear comfortable clothing and sneakers. Please bring your own water and yoga mat.
Location:
Z-Line Fitness and Rehab 2490 MD-97 Unit 5 Glenwood, MD 21738
Class times: 10-11am EST
NOVEMBER
Monday: 3, 10, 17, and 24
Wednesdays: 5, 12, 19, and 26
Cost:
$35 per class (drop-in rate)
Fill out registration to reserve your spot.
Visit https://zlinefitnessrehab.com/