Rooted Lifestyle '23 is a program with 5 group zoom sessions, a 1:1 with Sara and optional in-person activities. The goal is to empower you to meet your health goals but better understanding how nutrient dense foods, movement and mindset support your metabolism, energy and outlook. After you complete the registration, you will recieve an email from NutriQ to add your personal information so I can better support your journey in a group enviorment and as background for our 1:1 coaching call, along with a calendar and details for the program launching the first week of January!